J.Arth

Breakfast: Special k protein bar, Medium coffee w/ skim milk

Lunch: 17 oz water, Salad: grilled chicken, bell peppers, cucumbers, chickpeas, kidney beans, oil and balsamic vinegar, 1 piece orbitz gum

Starvation when I came home led to this: multi-grain cheerios, 1 banana, 1% milk

Dinner: 1 piece grilled fish, steamed broccoli and onions, water

...followed by 45 minutes of pilates and weights

-J