Breakfast: medium coffee with 1% milk, cheerios with a banana and 1% milk
Lunch: 1/2 whole wheat wrap with provolone, ham, lettuce and tomato, water
After work drink: 1 Red Stripe, water
Snack: 5-7 pita chips
Dinner: burger on whole wheat bun with cheddar, lettuce and tomato, fries with a chipotle mayo, water
Exercise: nada again (I'll be making up for it today!!)
-J
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