Tuesday, March 29, 2011

So beat!

Wake-up: medium coffee, sugar free coffeemate

Brunch: 2/3s of a turkey and american cheese sandwich on a whole wheat roll, banana, water

Snack: 1 tuna cutlet, water

Late Lunch-ish Dinnerish?: (lol I didn't know what else to call this!) 1/3 piece of grilled salmon, 1/3 cup sauteed spinach w/ garlic, green beans, and mushrooms, water

Dinner: 1 piece grilled salmon, 1/4 cup white rice, water

Exercise: 2.15 mile run - my quads and glutes have been in painnnn since yesterday's boot camp, so I wasn't the most effective exerciser today. But, no pain no gain, right?


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