B to the K

Breakfast: a little over 1 cup of almond vanilla milk

Snack: 1 Quaker Oats rice cake, 8 ounces of vitamin water (lemonade)

Lunch: chicken noodle soup, wheat roll

Snack: 3 cashews

Snack: 1 sugar-free lifesaver, pack of goldfish crackers

Snack: fat-free yoplait strawberry banana yogurt, apple

Dinner: baked chicken, piece of mozzarella, 3 fiber wheat thins, a few sips of almond milk (dhara drank the rest!)

exercise -- running/abs