Snack: 1 Quaker Oats rice cake, 8 ounces of vitamin water (lemonade)
Lunch: chicken noodle soup, wheat roll
Snack: 3 cashews
Snack: 1 sugar-free lifesaver, pack of goldfish crackers
Snack: fat-free yoplait strawberry banana yogurt, apple
Dinner: baked chicken, piece of mozzarella, 3 fiber wheat thins, a few sips of almond milk (dhara drank the rest!)
exercise -- running/abs
wow. thats a lot of nothing.
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