Especially after an extremely long or brain-draining day, my motivation to get myself to the gym is low, to say the least. Wednesday was one of those days - I ended up watching How I Met Your Mother and falling asleep.
Any thoughts on how to combat the desire to put on my pjs and do absolutely nothing??
-J
I hear ya....what's even worse is that you can't even pig out while watching "How I Met Your Mother" (who watches that anyway?!) because we are on diets! BLAST IT ALL! I would say when you're lying in bed and the thought of doing exercise pops up, immediately jump outta bed, put on your gym clothes, and start running in circles in your room! then you will be movitated to get moving..my two cents
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