Breakfast: water, small coffee w/ 1% milk, 1 piece whole wheat bread, peanut butter, strawberry preserves
During race: water
Snack: 1 boxed apple juice, water, 1 orange
Lunch: water, handful of jalapeno baked lays, chicken parm sandwich (mozzarella, chicken cutlet, tomato sauce on a wedge)
Dinner: 1/4 cup penne, marinara and 2 meatballs (homemade), water, 1/2 banana
-J
kudos to you!!
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