Food Overdue

here's my food log from the past few days give or take since it's been awhile and I might have forgotton.... Friday breakfast--cereal, piece of pancake; lunch--turkey sandwich on wheat pita, pop chips; dinner--mac and cheese; on the road to NY--a few pita chips, vanilla bean frap, 5hr energy (to keep me awake as I drove the whole way!), 2 starbursts *no exercise Saturday breakfast--eggs, pancake, bacon, sausage, strawberries, blueberries (courtesy of Betsy), lunch--lo mein, chicken; snack--ground beef puffs (3-4); dinner--meatloaf, asparagus, mashed potatos, a brownie *walked around the mall for several hours Sunday 10k day late breakfast-- half banana, 3/4 bagel, yogurt covered mango pieces; snack--puff, piece of Crumbs cupcake, lunch--asian restaurant--pad thai, chicken, soup, fried rice, etc. (had to carb it up for some energy!), gelato; late snack--brownie; dinner--half of dhara's chicken nuggest! Monday breakfast--cereal; snack--Charlottesville bagel w/ pecan cream cheese (I know bad, oh well), handful of cashews; lunch--peanutbutter and jelly sandwich; snack--sooo bad, a cheesecake brownie from work; snack--2 rice cakes, 1 peach yogurt some starbursts throughout the day; dinner--nothing as of yet (still at school) *will see if I can get a run in when I get home... -B

NOT A GOOD ONE!

Good Job J and B! That's awesome!

Breakfast: NONE, SO BUSY! REGRET IT! A little water!

Lunch: Very little rice, beans, and potatoes, 1/2 raspberry snapple

Snack: 1/2 pear

Dinner: rice, beans, plantains, dahl, water, 3 pieces of grilled shrimp, 10 fries

Snack: 2 Sugar Cookies

Before Dinner: 1 glass of Water

-S

10k done. YAY!

this run was pretty awesome. although I was tired after mile 3, and felt like shots of pain were running up my ankles, it was definitely worth it. I ended up finishing in 1hr 7minutes-a little over my goal time, but I was still happy. I also thought it was pretty cool when the three of us cheered J on at the finish line! good times yo. will post my food log from the past few days shortly.

pre-race:

a very tired noah...

post-race:

a very proud and probably still tired noah...

Feeling Accomplished :-)

So B and I and our siblings ran a 10k today out in Plainview, LI, and it was great!! It was the first big thing I've done in terms of running and it was such an awesome feeling to finish this! Granted, I was on the slow end of the spectrum, crossing the finish line at 90 minutes, but that just gives me something to work on for the next one, right B???

Breakfast: water, small coffee w/ 1% milk, 1 piece whole wheat bread, peanut butter, strawberry preserves

During race: water

Snack: 1 boxed apple juice, water, 1 orange

Lunch: water, handful of jalapeno baked lays, chicken parm sandwich (mozzarella, chicken cutlet, tomato sauce on a wedge)

Dinner: 1/4 cup penne, marinara and 2 meatballs (homemade), water, 1/2 banana

-J

12 HOURS TO GO!!

Ahh, I can't believe the race is tomorrow morning!! 3 months have flown by so quickly!

I didn't post yesterday, so hopefully I remember everything:

Friday:

Breakfast: orange juice, coffee w/ skim milk, cheerios w/ 1% milk

Lunch: 1/2 turkey and cheese on whole wheat, 1/4 cup homemade chicken salad w/ lettuce and tomatoes, water

Dinner: (I went out last night, so I had some bad things! The restaurant we were at had just closed their kitchen, so this became dessert-dinner a.k.a. calorie central!) creme brulee cheesecake and molten chocolate cake - shared with a friend, 2 glasses of red wine

Post-Dinner: 2 Grey Goose and tonics

Exercise: None

TODAY:

Breakfast: 2 pieces artisan bread, fresh salami, provolone cheese, medium iced coffee w/ skim milk and splenda, water

Lunch: homemade vegetable soup, 1/2 turkey and cheese sandwich, water

Dinner: 2/3s burrito filled with steak. rice, bell pepper and onions, 1 tbsp guacamole, 1 tbsp sour cream, 1 can dr.pepper (I was having a majorrrrrr dr.pepper craving, it had to be fulfilled!)

Exercise: None, just some basic yoga

J

Good Luck!

Good Luck J and B! I hope you guys do GREAT at the 10K! I am in no shape to do a 10K so kudos to you!

~S.

3 days to race!

Breakfast: honey bunches of oats cereal, pb&j

Snack: yogurt

Snack: 2 rice cakes

Lunch: cosi turkey, tomato, mozerella, hummus, pieces of sample cosi bread

Snack: handful of cashews

Snack: apple, slice of wheat bread w/ peanutbutter

Dinner: asian noodles from costco

exercise--50 minutes on the treadmill, weights, crunches

-B